UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like tuna, flaxseeds, and algae oil, have been shown to reduce the risk of heart disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and s